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Unlock Your Athletic Potential

We give you the tools and training to perform better than you ever have

Our Process

Assess

When a new athlete comes in to train with us, the first thing we do is assess where they're at currently.  Weaknesses, strengths, previous injuries, we need to know where they're at before we can take them where they want to go. 

Train

Our training is focused on strength, endurance, and agility exercises that are tailored to each individual athlete's needs. Each training cycle is broken down into 3 phases: Hypertrophy, Strength, and Power/Speed. We also provide nutritional and lifestyle guidance to ensure athletes are staying on top of their eating/hydration and seeing success in the classroom. 

Evaluate

At the end of every training cycle, it is important to evaluate the results of the training. We measure and track data for each athlete over time to chart their growth and identify areas of improvement. This helps us to understand the effects of our training in a real, measurable way. With this data, we are able to see what's working and what needs to change. 

Our Programs

Jr. Collegiate

Youth

Our Jr. Collegiate program is TNT’s introduction to full body workouts and the young athlete’s stepping stone into weight training. Athletes are typically 8-13 years old in this program. With this program, the athlete will learn the expectations of the weight room and what we do at TNT, and a combination of speed training, conditioning, and strength training. Athletes are also given nutritional guidance to make sure they are fueling their body for the every day activities.

 

Athletes in our Jr. Collegiate program have weekly training regimens and train anywhere from once to four times a week. Each session is 45 minutes to an hour long. This program is meant to prepare the athlete for our Collegiate program.

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Collegiate

Youth/Adult

Our collegiate program is meant for the high school/college athlete. Athletes are 14 years of age and up in this program. Very similar to the Jr. Collegiate, this program contains everything from speed training to weight training.

 

The big difference between Jr. and Collegiate is the use of weight training! Athlete still receives:

  • Breakdown of weight room expectations

  • Speed/agility training

  • Strength training

  • Sport specific drills

  • Nutritional and Lifestyle guidance 

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