Youth Training Options

Athletic-Based Training For All Ages

 
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Speed, Agility, Conditioning (SAC)

Youth

Our SAC class is designed for the young athlete. Typically, kids are 8-11 years old in this program.


We will focus on:

  • Foot work

  • Motor skills

  • Abdominal strength

  • Conditioning

Jr. Collegiate

Youth

Our Jr. Collegiate program is TNT’s introduction to full body workouts and the young athlete’s stepping stone into weight training. Athletes are typically 8-13 years old in this program. With this program, the athlete gets a TNT profile, speed training, conditioning, and strength training. Athletes are also given nutritional guidance as well as a post workout smoothie after every workout.


Athletes in our Jr. Collegiate program have weekly training regimens and train anywhere from once to six times a week. Each session is a little over an hour long. This program is meant to prepare the athlete for our Collegiate program.

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Collegiate

Youth/Adult

Our collegiate program is meant for the elite athlete. Athletes are at least 14 years of age in this program. Very similar to the Jr. Collegiate, this program contains everything from speed training to weight training.


The big difference between Jr. and Collegiate is the use of weight training! Athlete still receives:

  • TNT Profile

  • Speed/agility training

  • Strength training

  • Sport specific drills

  • Nutritional guidance and post workout smoothies