YOUTH TRAINING

It's never to early to start developing the young athlete. As young as 8 years of age, we have programs for your son or daughter that will help them improve their motor skills, toughness, speed, and work ethic.

 

Most importantly, we want to instill a strong base for them to further build as they become more and more involved with sports and the quickly developing training aspect that comes with it.

SPEED AND AGILITY CONDITIONING (SAC)

Our SAC class is designed for the young athlete. Typically, kids are 8-11 years old in this program.

 

We will focus on:

  • Foot work

  • Motor skills

  • Abdominal strength

  • Conditioning

 

Classes run 50 minutes and are Monday, Wednesday, Friday, and Sunday at 5:30 pm. You get to pick 2 each week to go to! Just drop in!

JR. COLLEGIATE

Our Jr. Collegiate program is TNT’s introduction to full body workouts and the young athlete’s stepping stone into weight training. Athletes are typically 8-13 years old in this program. With this program, the athlete gets a TNT profile, speed training, conditioning, and strength training. Athletes are also given nutritional guidance as well as a post workout smoothie after every workout.

 

Athletes in our Jr. Collegiate program have weekly training regimens and train a minimum of twice a week. Each session is a little over an hour long. This program is meant to prepare the athlete for our Collegiate program.

COLLEGIATE

Our collegiate program is meant for the elite athlete. Athletes are at least 14 years of age in this program. Very similar to the Jr. Collegiate, this program contains everything from speed training to weight training.

 

The big difference between Jr. and Collegiate is the use of weight training! Athlete still receives:

  • TNT Profile

  • Speed/agility training

  • Strength training

  • Sport specific drills

  • Nutritional guidance and post workout smoothies

PERSONAL TRAINING - MENTAL FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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